Vital Transformations
Personal & professional coaching & wellness resources to empower individuals, groups and organizations to work, live and be-well.
Wellness is the complete integration of body, mind, and spirit…
The realization that everything we do, think, feel, and believe has an effect on our state of well-being.
— John Travis
Well-being cannot exist just in your head.
Well-being is the combination of feeling good, as well as actually having good relationships and accomplishment. — Martin Seligman
Mastering others is strength.
Mastering yourself is true power. — Lao Tzu
Do something today...
That your future self will thank you for. — Anonymous
Example is not the main thing in influencing others.
It is the only thing. — Albert Schweitzer
In every breath...
Is a new opportunity. — Kalani Miller
Leaders don't create followers...
They create more leaders. — Tom Peters
Life isn’t about finding yourself.
Life is about creating yourself. — George Bernard Shaw
Action is...
The foundational key to all success. — Pablo Picasso



Today, more than ever, organizations are in need of a well-leader to pave the path for a healthy and productive workforce to be engaged and stay competitive. READ MORE…


To help you on your journey to wellness we offer several types of wellness products to enhance your well-being! READ MORE…



Well U Academy offers whole-person online development courses designed to assist you to enhance your personal and professional development and well-being. READ MORE…

Welcome to Vital Transformations

Wellness is a way of life- a lifestyle you design to achieve your highest potential for well-being…in all areas of life!

Vital Transformations provides personal and professional coaching, leadership and talent development, training, and resources to assist individual to obtain their very best at work, and home for greater well-being, performance, and quality of life.

Here you will find information about coaching services, wellness resources, and online personal and professional development classes, offered by Lisa A. Perez, M.A., CTRS, founder and CEO (Chief Empowerment Officer) for Vital Transformations, LLC…to work, live, and be well.

The Purpose and Benefit of Coaching

To learn how wellness coaching can benefit your life see this video:

Take the first step…

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt