Vital Wellness Coaching

Wellness Coaching

Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional wellness coaches are helping people reach their best health and well-being. Wellness coaches are trained to help clients develop and implement personal wellness plans by: read more…


Wellness coaching is ideal for motivated individuals, or groups who are looking to…

  • Improve overall well-being and life satisfaction (within all areas of one’s adult life span and level of functioning).
  • Reach specific health and well-being goals
  • Increase and maintain energy levels
  • Master weight management and weight loss
  • Develop mindful-healthy eating habits
  • Developing awareness of integrative health practices
  • Gain greater clarity and self-awareness of personal health behaviors & habits
  • Manage and build mental & emotional fitness
  • Stress Management
  • Develop positive leisure experiences (Recreation Therapy)
  • Develop movement management (exercise & day-to-day functioning)

All coaching session programs include a well-being assessment.

Vital Well-Being Assessment Coaching Programs:  

  • Wellness Inventory:  Whole Person Well-Being…see link
  • Stress Mastery™ Development:  Online Stress Mastery Questioner (SMQ) with instructional guide book


Interested in coaching for your well being?
Take the first step…email me at


  • Come on - am I dreaming? Got me off dead center onto a path with 90% success in the basics I couldn't master at even 10% success previously like - correct food to work, water intake, and exercise in the plan etc.

  • "Like so many others I felt like I was going to get all the secrets to losing weight, that I was going to be like these celebrities who endorse weight loss programs on T.V., and the weight was going to fall off. WRONG!!! Thanks to Mrs. Perez I quickly realized that this was not at all true. If I wanted to get rid of weight I would have to work at it."

  • "The personal coaching at a time when personal problems were colliding with professional problems was invaluable support at such a difficult and complex time."

  • "I've had more success in this past year with losing weight and keeping it off. I'm not at my goal yet, but once I get there, since it's been such a slow process, I should have little to no trouble maintaining it."

  • "Lisa has an extraordinary gift of reading people and identifying their needs. She is a master at what she does and is born to coach! As for the one-on-one coaching is a great tool for any staff members that need that extra attention on the little things that they might be lacking."

  • "This coaching experience has greatly changed how I view what decision I make as a mother and a fellow co-worker."

  • "I think the ANTS program is very helpful. I not only use parts of it at work but I use it in my daily life outside of work. You have to think about the other person as a whole—how they are responding to you at this point in time may not even be related to what they are actually thinking about."

  • "Lisa took the time to help me get to the root of the negative thinking that was holding me back. Once that root was brought to light I was able to recognize the untrue negative thoughts that held me back."

  • "I more easily recognize them (ANTs-automatic negative thoughts) and talk myself out of allowing them to affect me in a negative way. It also allows me to recognize when someone else's ANTS are affecting me negatively, which helps me to better deal with each situation in a more positive manner."

Take the first step…

Contact Us

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