Vital Workshops and Seminars…

Do something today that your future self-will thank you for! — Anonymous

Vital Workshops and Seminars

Vital transformations offers workshop and seminar topics that can have the greatest impact on a person’s well-being.  Vital presentations are designed to engage participants to build awareness, learn new skills and gain fresh perspectives.  A vital workshop, educates, motivates and inspires individuals into “action” to develop positive personal and professional lifestyle habits…for a happier, healthier, and productive life!  For more information on how to bring a Vital workshop to your location (or to inquire about a customized program) contact us.

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The Power of ANTs™ : A comprehensive program on how to transform automatic negative thinking to actively navigate toward success and well-being…in and out of work.  Program participants learn how to identify, deal, and control negative thinking patterns…to minimize toxic behaviors, improve personal and professional wellbeing, and establish a well workplace environment, for greater focus, productivity, and quality of life. Read more…

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 The Wellness Inventory: Wellness is more than exercise and diet!  It is about recognizing the need to care and take responsibility of one’s “Whole-Person”…to live a well and authentic life.  This comprehensive program provides an in-depth focus on 12 dimensions of wellness and includes an online assessment and web access for one year to a wealth of wellness information and resources that will impact your wellbeing for a life time.  Learn more about the wellness inventory…

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